early workouts on Wed. & Fri.

It's "0-dark-thirty"
time to hit the gym for the 6:30 am WOD

Today is the only day you know you have

It's Monday, time to sharpen your focus, do a "gut-check" on your goals,
and do the work!

When you know it has to work

-CKM Law Enforcement

Great gear for LEO

Check out the new gear from Tactical Athlete

Sonny Puzikas

I had the opportunity to train with Sonny for about 6 months or so when he lived in Florida several years ago.
He is one of the deadliest men I ever met.
video

More strength work